Individual counseling is a one-on-one counseling between a client and a trained therapist, in a safe, caring, and confidential environment. The client expresses whatever comes in his mind. The therapist here knows how to take out more of information from the client by making him comfortable enough to express his thoughts. By doing so, the client is able to identify those aspects of their lives that they would like to change. Thus, it helps them to have a better understanding of themselves and others.
After counseling they know what is bothering them, and what they actually want from life. They set personal goals, and start working towards a desired change for a healthier and happier life The client here is told to explore, analyze, and understand their feelings, beliefs, and behaviors. This allows them to identify those aspects of their lives that they would like to change. Thus, it helps them to have a better understanding of themselves and others, and to set personal goals, and to work towards a desired change for a healthier and happier life.
